Sunday, January 2, 2011

Friday Workout

I really thought I would be sore after yesterday but surprisingly I felt great.  Since my car was being detailed (after five and a half years with a very furry dog, it was time) I decided to try out one of the workouts On Demand.  I settled on Jillian Michael's Yoga Meltdown.  By minute 7, I was cursing Jillian very loudly and literally screamed out "Nooooooo!" so loudly that I was afraid my neighbor would think I was being attacked.  After my planks yesterday, I really did not enjoy repeated sets of planks and yoga push ups, followed by side planks and sets of dolphin poses.  That said, I was very happy when I was finished because it was a great workout though and my arms definitely felt it.  I finished up with 2 miles on the treadmill with the elevation cranked up to 6.5.  Definitely felt that!

To be honest, I'm still not sure whether I got a better workout doing that or dancing the night away playing Now Dance 2 at my future brother-in-laws' house on New Years Eve.  Apparently there is video evidence.  I'm in trouble...


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